Healthy Relationships

Self Care Practices

Creativity Coaching

Trauma Recovery

Emotional Regulation

Sexuality & Gender

Grief and Loss

Life transitions

Adult Survivors of DV

Mental Health

Severe & Enduring Eating Issues

HeartWork can include dialogue about what is important to you and your prior experience of being seen and heard; it might invite noticing, sensing, feeling, observing, reflecting, making art, experimenting, sand play, symbol work; getting to know the stories our bodies hold, how we adapt, regulate and find freedom; tuning into the breath, we may also notice the sounds around us and within us and the deeper yearning or heart’s calling; we might explore this with voice, projection, empty chair work or playful interaction.

It is common for people to laugh, to cry, to be moved, to gain new insight and you are encouraged to bring a journal to record anything that you might like to remember.

All aspects of HeartWork are contracted and negotiated within sessions and self-responsibility and feedback is encouraged.

By working with Alee, you will be able to:

Feel more calm and connected

Access joy, freedom and ease

Enjoy openhearted authentic relationships

Make meaningful connections

Make positive contributions to your home, workplace and community.

Have more fun!

Yes

The length and frequency of sessions varies slightly for each person, but generally sessions are between 1 and 1.5 hours.

To obtain the most benefit out of the sessions it is recommended that you begin with weekly or fortnightly sessions with the duration of therapy reviewed and contracted as necessary.

Fees

$160 60 min session

$150 GTB Student Therapy

$150 ACA Members Supervision

$130 Concession

$175 + pay it forward

(Health Care rebates may apply)